GUARANTEE

Results are guaranteed to those who apply consistent discipline and get down to the gym and follow the instructions of this online personal training system.

Dedication to the entirety of this exercise e-course is required as instructed through the beginner, intermediate, intermediate + and advanced training program over the full 6-month period.

In addition, extra attention and application is required through all aspects of health, fitness, body-shape, increasing levels of muscle tone and decreasing levels of body-fat, over time.

This is achieved as a direct result of the weight training regimen, cardio supplementary training, nutrition, supplementation, rest, recovery as well as mental application and mind set.