ABOUT THE TRAINER

HELLO THERE

I am a veteran with over 45 years of gym training experience.

I have a background in bodybuilding, powerlifting, weightlifting, personal training and sports massage therapy.

I retired from 1 on 1 personal training in 2018 after an outstanding 20 year stint as a professional.

Since then, I have left no stone unturned developing this product, which was conceptualized on the foundation of how I used to train my clients in person.

Starting off slowly and progressively improving their strength, conditioning, fitness, body shape and muscularity.

No rush, just a diligent, systematic, disciplined and consistent approach - week in and week out.

The average period of time that my clients stayed with me was about 6 months.

And so, I set about developing an online coaching system that could simulate that.

This training program is not for professional athletes, but rather for any individual that would typically consider hiring a personal trainer in New York anyway.

All you need is access to a gym, a smartphone to receive your daily instructions and the self-discipline to follow through.

It has taken me many years of evolvement to perfect this program and as off 2026, this program is in it's 6th edition, demonstrating my annual commitment to making small improvements to quality and delivery.

So, here it is.

Welcome to the most comprehensive personal training system in the USA.

Sincerely

Neil C