Follow a prescribed set of written and video personal training instructions from your smart phone, no matter where you are located in the greater London & surrounds.

Systematically progress your strength, fitness and physical conditioning through the 5-week beginner program, the 4-week intermediate program, the 4-week intermediate + program and finish off with a bang with the spell binding 6-week advanced training program.

Results come from stringing individual exercises together into a single workout, accumulated into a full week of workouts, which then becomes several weeks of training structure.

This in turn then becomes 2 courses, 3 courses and 4 courses and ultimately 6 months of structure, coaching, mentoring, training and results.

No tricks, no hidden costs and no recurring billing.

You pay the full price of £500 in advance for full access to the program with a personal trainer on call for the full 6 month period.

START YOUR JOURNEY